Weigh In record (no journal entry) for 20 May 2019
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165.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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2086 kcal
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Fat: 108.48g | Prot: 58.10g | Carb: 223.31g.
Breakfast: Cream (Half & Half), Land O'lakes Butter, Pecan Caramel Roll, Coffee (Brewed From Grounds). Lunch: Half and Half Cream, Coffee (Brewed From Grounds), Land O'lakes Butter, Bread, Stonewall Kitchen Wild Maine Blueberry Jam, Farmland Foods Thick Sliced Peppered Bacon, Fried Egg. Dinner: Honey Roasted Whole Cashews, Kimberley's Bakeshoppe Lemon Ice Cupcake, 1% Fat Milk, Sargento Deli Style Sliced Natural Cheddar Cheese , Land O'lakes Butter, White Bread, Amy's Organic Chunky Tomato Bisque. Snacks/Other: Jelly Belly Chocolate Dutch Mints. more...
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steady weight
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dgfmac's weight history
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