Weigh In record (no journal entry) for 19 May 2019
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300.3 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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2751 kcal
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Fat: 150.15g | Prot: 147.18g | Carb: 217.58g.
Lunch: McDonald's Barbeque Sauce, McDonald's Double Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Dinner: Lay's Lightly Salted Wavy Potato Chips, Gorton's Simply Bake Salmon. Snacks/Other: Marketside Veggies with Ranch Dip, Fritos Original Corn Chips, Lay's Lightly Salted Wavy Potato Chips, Thomas' Bagel Thins - Plain, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 2.3 lb a week
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