Weigh In record (no journal entry) for 12 December 2012
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238.1 lb
Lost so far: 32.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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3204 kcal
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Fat: 143.27g | Prot: 94.04g | Carb: 384.99g.
Breakfast: Сливочное Масло, Мягкая Белая Булка, Кофе с Молоком, Щи с Мясом. Lunch: Гуляш из Говядины, Кофе с Молоком, Шоколад Молочный с Цельным Фундуком, Греча, Беляш. more...
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3243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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