Weigh In record (no journal entry) for 10 December 2012
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152.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1239 kcal
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Fat: 76.62g | Prot: 75.18g | Carb: 26.92g.
Breakfast: Heavy Cream. Lunch: Deli Select Honey Ham Water Added, 2% American Cheese Slices. Dinner: String Cheese Mozzarella Cheese Snacks, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices, Yellow Summer Squash. Snacks/Other: Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2255 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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gaining 7.0 lb a week
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