Weigh In record (no journal entry) for 10 May 2019
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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1147 kcal
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Fat: 56.64g | Prot: 55.09g | Carb: 114.37g.
Breakfast: General Mills Honey Nut Cheerios, Silk Almond Yogurt Vanilla, Silk Soymilk Creamer. Lunch: Go Veggie Cream Cheese Alternative, Laura's Lean Beef 92% Lean Ground Beef, Oroweat Pita Pockets. Dinner: Potato French Fries, Dairy Queen Chicken Fingers. Snacks/Other: Hippeas Vegan White Cheddar Organic Chickpea Puffs (22g). more...
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losing 3.1 lb a week
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