Weigh In record (no journal entry) for 08 May 2019
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164.6 lb
Lost so far: 52.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1893 kcal
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Fat: 98.97g | Prot: 100.84g | Carb: 157.54g.
Breakfast: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Fruit Salad, Total 5% Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Bean and Ham Soup (Home Recipe), Sliced Ham (Regular, Approx. 11% Fat), Kraft Creamy Horseradish Sauce, Cheddar Cheese, Land O'lakes Butter, White Bread. Dinner: Lemon Ice Cupcake, Creamy Cilantro Lime Dressing, Half and Half Cream, Coffee (Brewed From Grounds), Tartar Sauce, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Land O'lakes Butter, Green String Beans, Sashimi Grade Ahi Tuna. Snacks/Other: Cream (Half & Half) , Coffee (Brewed From Grounds), Profile Creamy Chocolate Shake, Fruit Salad. more...
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losing 2.8 lb a week
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