Weigh In record (no journal entry) for 07 May 2019
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151.2 lb
Lost so far: 8.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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2284 kcal
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Fat: 49.68g | Prot: 186.97g | Carb: 263.69g.
Breakfast: Noci, Kellogg's Bio Cereali Integrali Original, Eco Sana Cacao Sgrassato, Pam Panorama Fiocchi di Avena Biologici, Valfrutta 100% Frullato Veggie Mango Mela Zucca Carota, Now Foods Ultra Omega 3, Sapor di Cascina Yogurt Bianco Magro. Lunch: Finocchio Crudo, Peperoni Rossi Dolci, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Olio d'oliva, La Molisana Farfalle Integrali, Salmone, Melanzana. Snacks/Other: Sondey Gallette di Riso, Self Omninutrition Micro Whey Premium, Mg Food Oat Flakes Cookies, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Mandorle, Uovo, Albume d'uovo. more...
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losing 13.9 lb a week
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