Chiba brown's Journal, 06 May 2019

Lowest my weights been in years 👍

188.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 38.14g | Prot: 42.79g | Carb: 137.95g.   Breakfast: Coffee K-Cup, Almond Milk, Granulated Sugar, Old Fashioned Oats, Bananas. Lunch: Shadybrook Farms Ground Turkey 85/15, Birds Eye Riced Cauliflower with Savory Herb. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...

739 kcal

Activities & Exercise: P90x Ab Ripper - 15 minutes, P90x Cardio - 43 minutes, Apple Health - 23 hours and 2 minutes. more...