Weigh In record (no journal entry) for 02 May 2019
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233.0 lb
Lost so far: 42.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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471 kcal
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Fat: 21.37g | Prot: 35.40g | Carb: 37.21g.
Breakfast: Café. Dinner: Carne de Porco do Lombo (Lombo, Magra), Banana, Laguna Queijo Minas Frescal de Búfala, Legumes Refogados, Ovo Cozido. more...
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losing 4.6 lb a week
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laerciosartori's weight history
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