Weigh In record (no journal entry) for 02 May 2019
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208.7 lb
Lost so far: 10.9 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2019:
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730 kcal
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Fat: 30.98g | Prot: 59.17g | Carb: 49.41g.
Breakfast: Boston Brown Bread, Heavy Cream, Coffee. Lunch: Trader Joe's Beef Filet Mignon. Dinner: Kroger Extra Long Asparagus Spears, World Catch Wild Salmon. more...
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losing 6.3 lb a week
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rudy lenzkes's weight history
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