Vaselopoula's Journal, 01 December 2012

179.0 lb Lost so far: 29.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 108.50g | Prot: 144.30g | Carb: 256.71g.   Breakfast: Jumbo Cinnamon Rolls, Egg Omelet or Scrambled Egg with Cheese. Lunch: Original Cream Cheese, Sweet Lebanon Bologna. Dinner: Pepsi, Cheesesteak. more...

2575 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...