Weigh In record (no journal entry) for 29 April 2019
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129.4 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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853 kcal
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Fat: 18.33g | Prot: 65.74g | Carb: 110.06g.
Breakfast: 東洋ライス ロウカット玄米, セブンイレブン サラダチキン, 生卵, 調理したブロッコリ（生の状態から調理、調理油なし）. Lunch: バナナ, 一杯飲んどコーラ風味. Dinner: 12品目具材の和風生姜スープ. more...
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losing 4.6 lb a week
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