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Such a stressful couple of weeks. Definitely need to get back on track.
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2010:
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1618 kcal
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Fat: 47.53g | Prot: 61.96g | Carb: 243.27g.
Breakfast: Melon Fusion Gelatin Dessert, beatrice skim milk, banana , corn bran cereal . Lunch: Sour cream lucerne , Hot Salsa PC, green onion , Cheddar cheese, Multigrain Rounds . Dinner: grape tomatoes , sugar snap peas, cheddar cheese, skim milk beatrice, pc celeb marg, Enriched Rotini. Snacks/Other: Lowfat Popcorn Popped in Oil, crystal light ice tea, banana bread, chips ahoy cookie. more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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