Weigh In record (no journal entry) for 28 April 2019
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308.0 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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3023 kcal
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Fat: 110.45g | Prot: 114.10g | Carb: 424.89g.
Breakfast: Aldi Instant Oatmeal - Strawberries & Cream. Lunch: Great Value High Fiber Chewy Bars - Oats & Chocolate, Bush's Best Original Baked Beans. Dinner: Bob Evans Mashed Potatoes, Kirkland Signature Salmon Milano with Basil Pesto Butter. Snacks/Other: Lay's Lightly Salted Wavy Potato Chips, Fritos Original Corn Chips, Thomas' Bagel Thins - Plain, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 2.5 lb a week
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