Weigh In record (no journal entry) for 29 November 2012
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176.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2012:
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1243 kcal
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Fat: 60.19g | Prot: 86.39g | Carb: 114.16g.
Breakfast: Egg, Cheddar Cheese, Nonfat Pineapple Greek Yogurt (Chobani), Invisifiber. Lunch: turkey breast, Balsamic Vinaigrette, Garbanzo Beans, Lettuce, Green Peas. Dinner: marathon mix, marathon mix. more...
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steady weight
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Mysacred's weight history
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