Weigh In record (no journal entry) for 27 April 2019
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179.7 lb
Lost so far: 28.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1863 kcal
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Fat: 163.70g | Prot: 79.12g | Carb: 27.21g.
Breakfast: Natrena Vloeibare Zoetstof, Roomboter Ongezouten, Lijnzaad, Slagroom. Lunch: Dijon Mosterd, Hema Rookworst. Dinner: AH Speklap, Cheddar Kaas, Broccoli. Snacks/Other: AH Speklap, Zaanlander Jong Belegen 48+ Kaas, Slagroom, Kokosolie, Tahin, Gekookt Ei, Blooker Cacao Poeder, Kokosmeel. more...
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losing 2.3 lb a week
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