Weigh In record (no journal entry) for 24 April 2019
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164.2 lb
Lost so far: 52.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2019:
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2118 kcal
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Fat: 96.49g | Prot: 86.98g | Carb: 235.85g.
Breakfast: Fruit Salad, Total 5% Greek Yogurt, Whole Milk Yogurt, Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sparkling Ice - Peach Nectarine, Unsweetened Iced Tea, Santitas White Corn Tortilla Chips, Classic Guacamole, Amy's Chunky Tomato Bisque, Butter, Cheddar Cheese, White Bread. Dinner: Lemonade Drink Mix, Red Seedless Grapes, Tomatoes, Home Style Italian Vinaigrette, Lettuce Salad with Assorted Vegetables, Half and Half Cream, Coffee (Brewed From Grounds), Borden Shredded Cheddar Cheese, Sour Cream, Roasted Potato, Honey Glazed Carrots, Land O'lakes Butter, Honey Baked Ham. Snacks/Other: European Cookies with Belgian Chocolate, Chocolate Dutch Mints, Toffee Peanuts, Profile Strawberry Kiwi Drink. more...
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losing 4.2 lb a week
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