Weigh In record (no journal entry) for 19 July 2010
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1809 kcal
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Fat: 89.98g | Prot: 55.96g | Carb: 201.24g.
Breakfast: Turkey Polska Kielbasa, Chocolate Royale Shake. Lunch: Cucumber Salad with Oil and Vinegar, California Roll. Dinner: Spicy Jalapeno Hummus, Roasted Garlic Bagel Crisps, Cucumber Salad with Oil and Vinegar. Snacks/Other: Jr. Deluxe Burger, Dr. Pepper (Large). more...
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3221 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 7 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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gaining 4.2 lb a week
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