Weigh In record (no journal entry) for 22 April 2019
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310.1 lb
Lost so far: 73.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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3462 kcal
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Fat: 129.94g | Prot: 132.78g | Carb: 465.77g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Dinner: Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter. Snacks/Other: Marketside Carrots, Broccoli, Cheddar Cheese & Almonds with A Ranch Dressing, StarKist Foods Tuna Creations Bacon Ranch, StarKist Foods Tuna Creations Ranch, Coffee-Mate French Vanilla Liquid Coffee Creamer, Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, Kellogg's Special K Protein Meal Bar - Double Chocolate, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 32.2 lb a week
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