Weigh In record (no journal entry) for 21 April 2019
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165.6 lb
Lost so far: 51.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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2170 kcal
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Fat: 72.93g | Prot: 96.57g | Carb: 292.01g.
Breakfast: Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Blueberries, Strawberries, Whole Milk Yogurt, Profile Orange Drink, Cream Top Raspberry Yogurt, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Blueberries, Butter, Half and Half Cream, Coffee (Brewed From Grounds) , Maple Syrup, Thick Cut Bacon, Power Cakes. Dinner: Cupcake with Icing, Land O'lakes Butter, Sara Lee Classic Dinner Rolls, Fruit Salad, Half and Half Cream, Coffee (Brewed From Grounds) , Honey Glazed Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Honey Ham. Snacks/Other: Quest Chocolate Milkshake Protein Powder , Fruit Salad. more...
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gaining 2.1 lb a week
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