wmccullough's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
317.0 lb Lost so far: 0 lb.    Still to go: 147.0 lb.    Diet followed poorly.

Diet Calendar Entry for 26 November 2012:
1710 kcal Fat: 50.03g | Prot: 49.13g | Carb: 194.53g.   Breakfast: black coffee, fruit salad publix. Lunch: pasta salad, spicy italian. Dinner: cheesy skillet velveeta. more...
gaining 5.0 lb a week

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