Weigh In record (no journal entry) for 20 April 2019
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187.4 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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1905 kcal
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Fat: 95.94g | Prot: 54.24g | Carb: 206.46g.
Breakfast: Milkana Kräuter, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Ja! Gouda Holland Jung, Weizenbrötchen. Lunch: Edeka Pommes, Bauerngut Grill-Bratwurst. Snacks/Other: Ritter Sport Noisette, Weizenbrötchen, Kinder Schoko-Bons, Granny Smith Äpfel. more...
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gaining 3.1 lb a week
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haseeins's weight history
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