Weigh In record (no journal entry) for 20 April 2019
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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1424 kcal
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Fat: 56.24g | Prot: 109.87g | Carb: 127.08g.
Breakfast: Mela, Biscotti Frollini, Mandorle, Semi di Lino, Alpro Latte di Mandorla senza Zuccheri. Lunch: Spezzatino di Manzo al Sugo di Pomodoro con Patate e Verdure, Grana Padano Grana Padano, Bresaola, Pane Integrale, Broccoli Cotti (da Freschi). Dinner: Insalata Mista, Tonno Rosso (Pesce). Snacks/Other: Ferrero Ferrero Rocher. more...
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1521 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 1 minute, Nordic Walking - 59 minutes. more...
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gaining 0.6 lb a week
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melina.70's weight history
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