Weigh In record (no journal entry) for 19 April 2019
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165.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2138 kcal
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Fat: 112.88g | Prot: 88.47g | Carb: 199.47g.
Breakfast: Granola, Strawberries, Blueberries, Whole Milk Yogurt, Total 5% Greek Yogurt, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: 1% Fat Milk, Amy's Organic Low Fat Minestrone Soup, Land O'lakes Butter, Land O'lakes Butter, Cheddar Cheese , White Bread. Dinner: Cupcake with Icing, Half and Half Cream, Coffee (Brewed From Grounds) , Land O'lakes Butter, Heinz Premium Tartar Sauce, Talking Rain Sparkling Ice - Peach Nectarine, Member's Mark Jumbo Lump Crab Cakes, Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh). Snacks/Other: Half and Half Cream, Coffee (Brewed From Grounds) , Quest Chocolate Milkshake Protein Powder , Excellence 70% Cocoa Smooth Dark, Butter Toffee Peanuts. more...
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losing 2.1 lb a week
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