Weigh In record (no journal entry) for 19 April 2019
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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848 kcal
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Fat: 69.70g | Prot: 31.93g | Carb: 28.15g.
Breakfast: Kerrygold Pure Irish Butter. Dinner: Kirkland Signature Organic Coconut Oil, Cooked Kale (from Fresh), Kroger Extra Long Asparagus Spears, Turkey Leg Meat and Skin. more...
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steady weight
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adilem escoto's weight history
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