Weigh In record (no journal entry) for 18 April 2019
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169.3 lb
Lost so far: 15.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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429 kcal
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Fat: 13.29g | Prot: 25.71g | Carb: 49.50g.
Lunch: Paella con Mariscos. more...
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losing 6.2 lb a week
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