Weigh In record (no journal entry) for 30 July 2017
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195.6 lb
Lost so far: 17.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1528 kcal
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Fat: 58.03g | Prot: 72.49g | Carb: 185.19g.
Breakfast: Zeytinyağlı Taze Fasulye, Kayısı, Nektarin, Yumurta, Ev Yapımı Yoğurt, Mercimek Çorbası, Uno Çok Tahıllı Ekmek, Izgara Köfte, Küp Şeker, Tatlı Kırmızı Biber, Zeytin, Nescafe İkisi Bir Arada, Yörsan Beyaz Peynir. more...
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2375 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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