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LaShuan
Journal
18 Jul 10
LaShuan's Journal, 18 July 2010
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Today was a good day. I did better on the track, ran 1/2 mile walked 3/4 of a mile. Sticking to my diet. Drinking water... well I could drink a little more water...
134.0 lb
Lost so far:
18.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
1193 kcal
Fat: 33.94g | Prot: 48.05g | Carb: 163.04g.
Breakfast:
turkey scrapple, egg.
Lunch:
froots strawberry smoothie, Jalapeno Pretzel without Butter.
Dinner:
broccoli, salmon.
Snacks/Other:
banana.
more...
1600 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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