Weigh In record (no journal entry) for 18 April 2019
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223.3 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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490 kcal
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Fat: 14.45g | Prot: 23.10g | Carb: 69.59g.
Breakfast: Чернослив, Геркулес Овсяные Хлопья Монастырские, Яйцо, Отруби Ржаные, Геркулес Овсяные Хлопья. more...
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losing 4.4 lb a week
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