Weigh In record (no journal entry) for 16 April 2019
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221.6 lb
Lost so far: 23.8 lb.
Still to go: 221.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1859 kcal
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Fat: 49.81g | Prot: 145.85g | Carb: 198.41g.
Breakfast: Белый Город Молоко 2,5%, Яичница, Хлеб Черный. Lunch: Куриная Грудка Отварная, Рис. Dinner: Печеночный Торт, Творог 0%, Апельсин, Белый Город Молоко 2,5%. more...
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losing 2.6 lb a week
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Abramovkin's weight history
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