Weigh In record (no journal entry) for 15 April 2019
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166.2 lb
Lost so far: 50.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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2273 kcal
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Fat: 105.03g | Prot: 117.70g | Carb: 226.40g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Just Tomatoes Organic Just Blueberries, Organic Just Blueberries, Strawberries with Sugar, Fage Total 5% Greek Yogurt , Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Burger King Grilled Chicken Sandwich. Dinner: Talking Rain Sparkling Ice - Black Cherry, Planters Honey Roasted Peanuts, Planters Honey Roasted Peanuts, Philadelphia Strawberry Cheesecake Cups, Amy's Chunky Tomato Bisque, 2% Fat Milk, Land O'lakes Butter, Tillamook Medium Cheddar Cheese, White Bread , White Bread. Snacks/Other: Jelly Belly Chocolate Dutch Mints, Profile Creamy Chocolate Shake. more...
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gaining 1.4 lb a week
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