Weigh In record (no journal entry) for 15 April 2019
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143.7 lb
Lost so far: 2.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1433 kcal
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Fat: 59.12g | Prot: 95.11g | Carb: 125.06g.
Breakfast: Happy Monkey Гранола Шоколадная с Фундуком и Изюмом. Lunch: Galbani Моцарелла, Говядина Постная. Dinner: Говядина Постная. more...
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losing 20.1 lb a week
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His infernal magesty's weight history
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