Weigh In record (no journal entry) for 14 April 2019
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129.6 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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783 kcal
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Fat: 24.63g | Prot: 21.32g | Carb: 118.74g.
Breakfast: Nutella Nutella, Çay (Demlenmiş), Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Taze Sıkılmış Portakal Suyu. Dinner: Ayran, Komagene Çiğ Köfte. Snacks/Other: Nescafe 2'Si 1 Arada. more...
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losing 1.9 lb a week
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esra0101's weight history
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