Weigh In record (no journal entry) for 14 April 2019
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364.2 lb
Lost so far: 27.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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1673 kcal
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Fat: 107.86g | Prot: 125.35g | Carb: 49.00g.
Breakfast: Zipfizz Fruit Punch, Kirkland Signature Adult Multivitamin Gummies. Lunch: Kraft Natural Mozzarella String Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Hidden Valley Ranch, Great Value Garlic & Butter Seasoned Croutons, Kirkland Signature Shredded Cheddar Jack Cheese, Great Value Real Bacon Bits, Chop't Avocado. more...
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6181 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Driving - 1 hour, Showering - 30 minutes, Watching TV/Computer - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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