Weigh In record (no journal entry) for 13 April 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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2641 kcal
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Fat: 40.08g | Prot: 160.38g | Carb: 400.75g.
Breakfast: Xcore Whey Hydro Isolate, Aia Albume d'uovo Pastorizzato, Misura Fette Biscottate Fibrextra, Kellogg's Corn Flakes Originali, Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Banana, Prozis Oat Flakes. Lunch: Esselunga Equilibrio Gallette di Riso, Loriana MIA Piadina Integrale, Petto di Pollo MIO, Patate MIO. Dinner: Esselunga Piselli, Gamberetti MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Misura Fette Biscottate Fibrextra, Hero Marmellata Light MIA Albicocche, Esselunga Pane Morbido Integrale, Rodopi Yogurt Colato Greco Bianco 0%. more...
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losing 15.4 lb a week
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