Bel Anjo's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

144.0 lb Lost so far: 44.1 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

1446 kcal

Fat: 46.11g | Prot: 30.61g | Carb: 224.74g. Breakfast: Bolo de Laranja. Lunch: Batata Frita Média, Sprite Refrigerante, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. Snacks/Other: Bala Butter Toffes. more...

1518 kcal

Activities & Exercise: Resting - 5 hours and 15 minutes, Sleeping - 18 hours and 45 minutes. more...

steady weight

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Bel Anjo's Journal, 20 November 2012

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