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Bel Anjo
Journal
20 Nov 12
Bel Anjo's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
144.0 lb
Lost so far:
44.1 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
1446 kcal
Fat: 46.11g | Prot: 30.61g | Carb: 224.74g.
Breakfast:
Bolo de Laranja.
Lunch:
Batata Frita Média, Sprite Refrigerante, Hambúrguer de Queijo com Tomate e/ou Catchup no Pão.
Snacks/Other:
Bala Butter Toffes.
more...
1518 kcal
Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 18 hours and 45 minutes.
more...
steady weight
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