Weigh In record (no journal entry) for 12 April 2019
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228.2 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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2126 kcal
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Fat: 128.45g | Prot: 107.56g | Carb: 141.53g.
Breakfast: Ispanaklı Börek. Lunch: Zeytin, Domatesler, Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık. Dinner: Tereyağı, Ala Çiftçi Chia Tohumu, Tavuk Göğüs Eti. Snacks/Other: Ceviz, Sade Kek, Yer Fıstığı. more...
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3028 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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 Comments
Waww sanırım tatlılar işe yaradı 😜
12 Apr 19 by member: eeylemcee
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Vücudu şaşırttım Eylemcan 😊
12 Apr 19 by member: hhhan06
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12 Apr 19 by member: Petek.S
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Bende şaşırdım doğrusu o kadar tatlı üstüne kilo vermek 😀😀
12 Apr 19 by member: eeylemcee
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12 Apr 19 by member: hhhan06
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Düşün işte birde yemesem kim bilir nolur 😊
12 Apr 19 by member: hhhan06
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Tebrikler Hasan Bey başarılarınızın devamını dilerim 🎉🎊🍾🎈
12 Apr 19 by member: Melikeklk
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12 Apr 19 by member: MeriihKartal1903🦅
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Teşekkür ederim Melike Hanım Sultan yolunuzda ilerliyoruz işte 👍
12 Apr 19 by member: hhhan06
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12 Apr 19 by member: hhhan06
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