Weigh In record (no journal entry) for 11 April 2019
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172.2 lb
Lost so far: 12.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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891 kcal
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Fat: 22.85g | Prot: 44.24g | Carb: 123.69g.
Breakfast: Leche (Leche Entera), Muesli Crujiente con Chocolate. Lunch: Café Cortado, Nestea Al Limón (Lata), Pan Blanco Tostado, Pechuga de Pollo a la Plancha, Puré de Patatas con Leche (Fresca). more...
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losing 0.4 lb a week
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