Weigh In record (no journal entry) for 11 April 2019
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2019:
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1471 kcal
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Fat: 54.86g | Prot: 30.34g | Carb: 219.27g.
Lunch: Редис, Гречка Отварная, Лента Овощи Тушеные с Грибами, Зеленый Лук, Зеленые Оливки. Dinner: 4 Сезона Картофель по-Деревенски, Азбука Вкуса Салат Зеленый с Огурцом, Kronis Суп Фасолевый. Snacks/Other: Травяной Чай, Lindt Шоколад 85% Какао, Манник, Сады Придонья Сок Яблочный. more...
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1736 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
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gaining 0.3 lb a week
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