Weigh In record (no journal entry) for 16 July 2010
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168.6 lb
Lost so far: 73.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 July 2010:
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1289 kcal
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Fat: 43.16g | Prot: 93.54g | Carb: 160.14g.
Breakfast: skippy reduced fat, Health full 10 grain bread, Coffee, Italian Sweet Creme Creamer. Lunch: Chicken Breast Meat (Broilers or Fryers), Cucumber (Peeled), Health full 10 grain bread, Tomatoes, Light Mayonnaise. Dinner: olive oil spray, Whole Wheat Low Carb High Fiber Tortillas, lean ground turkey, enchilada sauce, green pepper, sour cream daisy, Reduced Fat 4 Cheese Mexican Cheese, lettuce. Snacks/Other: Dry Roasted Almonds (Emerald), Sweet Cherries. more...
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losing 2.1 lb a week
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