Queenwiggles's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
169.4 lb Lost so far: 50.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2012:
1005 kcal Fat: 35.20g | Prot: 32.44g | Carb: 144.28g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Reese's Peanut Butter, Smucker's Grape Jam, Enriched White Bread. Dinner: Parmesan Cheese (Grated), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Buttermints. more...
2013 kcal Activities & Exercise: Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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