zapatista's Journal, 19 November 2012

214.8 lb Lost so far: 15.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 76.86g | Prot: 88.52g | Carb: 262.10g.   Breakfast: Breakfast Burrito, cheese. Lunch: turkey sandwich. Snacks/Other: clementines. more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...