體重84.8 體脂29.2 水分50.4 基代1595 內臟脂肪14 肌肉56.9 骨質3.1 平盤😅😅😅
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187.0 lb
Lost so far: 4.9 lb.
Still to go: 187.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1710 kcal
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Fat: 63.68g | Prot: 95.67g | Carb: 191.18g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 芝士蛋糕, 炸雞塊, 味噌湯, 烤或水煮魚, 白飯. Dinner: 無糖豆漿, 佳德 鳳黃酥, Subway 燒烤牛肉, 奕順軒 桂圓蛋糕. more...
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steady weight
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