zapatista's Journal, 09 April 2019

209.6 lb Lost so far: 20.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 59.67g | Prot: 42.01g | Carb: 106.37g.   Breakfast: Cuties Mandarin Orange. Lunch: Sodexo Grapes & Cheese Cup. Snacks/Other: Multigrain Chips. more...

2775 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...