Weigh In record (no journal entry) for 07 April 2019
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130.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1677 kcal
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Fat: 71.37g | Prot: 65.30g | Carb: 153.67g.
Breakfast: Latte Parzialmente Scremato, Caffè Espresso, Maple Joe Puro Sciroppo d'acero, Coop Zucchero di Canna Integrale, Pancake low carb. Lunch: Passito, Caldirola Lambrusco, Carrefour Biscotti con Farina di Mandorle e Cacao, Granarolo Squacquerone, Mortadella, Salame Morbido, Pancetta, Salame di Maiale (a Secco o Duro), Acquafarina Piadina. Snacks/Other: OK Bio Cialde di Riso e Soia. more...
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2226 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Fitbit - 22 hours and 46 minutes. more...
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gaining 0.2 lb a week
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