Weigh In record (no journal entry) for 05 April 2019
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205.3 lb
Lost so far: 28.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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1707 kcal
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Fat: 61.86g | Prot: 73.66g | Carb: 201.68g.
Breakfast: Espresso, 3 Bears Porridge Mohnige Banane, Milbona H-Milch 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst. Lunch: Schuhbecks Kaiserschmarren, REWE Bio Apfelmark. Dinner: Aldi Weltmeister-Mehrkornbrot, Aldi Bio Sonnenblumenkerne, Alnatura Bio Leinsamen, Alnatura Weizenkleie, Desira Fettarmer 4-Korn-Joghurt Mild (250g), Alpenmark Körniger Frischkäse. Snacks/Other: Aldi Bio Mandeldrink Ungesüsst, Aldi Bio Kokosnuss Drink, Espresso, Milsani Kaffeesahne 10%, Espresso. more...
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gaining 1.5 lb a week
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