Weigh In record (no journal entry) for 04 April 2019
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180.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1991 kcal
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Fat: 76.38g | Prot: 86.00g | Carb: 238.55g.
Breakfast: Toddy Achocolatado, Leite Integral. Lunch: Clamel Doce de Batata Doce, Chuchu Cozido, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Dinner: Torresmo, Frango (Empanado e Frito), Quero Feijão Carioca, Arroz Branco. Snacks/Other: Queijo Fresco, Poços de Caldas Requeijão Cremoso, Sonda Bisnaga Leite, Leite Integral, Pinhão Cozido. more...
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gaining 1.2 lb a week
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