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59.2
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130.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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3082 kcal
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Fat: 161.12g | Prot: 80.07g | Carb: 332.29g.
Breakfast: Lor Peyniri, Milföy, Çay (Demlenmiş), Sucuk. Lunch: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Pirinç Pilavı. Dinner: Pirinç Pilavı, Etli Ekmek, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Baklava, Şekersiz Türk Kahvesi. more...
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losing 61.7 lb a week
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