Weigh In record (no journal entry) for 14 July 2010
|
229.8 lb
Lost so far: 20.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
545 kcal
|
Fat: 26.75g | Prot: 21.00g | Carb: 59.50g.
Breakfast: aunt millie's healthy goodness light whole grain. Lunch: panera bread soup, sourdough bread bowl, whole grain bagette panera bread. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahensh91's weight history
|