Weigh In record (no journal entry) for 03 April 2019
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1129 kcal
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Fat: 39.26g | Prot: 113.13g | Carb: 79.94g.
Breakfast: Milsani Haltbare Fettarme Milch 1,5% Fett, Kaffee. Lunch: Gekochtes Ei, Aldi Salami Piccolini, Mandeln. Dinner: All Stars HY-pro Premium Quality Protein Shake Salted Caramel, Borchers Premium Flohsamenschalen Bio, Alpro Soya Cashewmilch, Hela Curry Gewürz Ketchup Scharf, Meine Metzgerei Frische Putenschnitzel, Kaufland Junge Erbsen mit Möhrchen, Kartoffeln, Alpro Soya Cashewmilch. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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